Mindfulness and Meditation
UCLA Mindful App
For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
App Download options: 
Meditations in English
| Meditation Title | Duration | Play | Download |
|---|---|---|---|
|
Breathing Meditation |
5 mins |
||
|
Breath, Sound, Body Meditation |
12 mins |
||
|
Complete Meditation Instructions |
19 mins |
||
|
Meditation for Working with Difficulties |
7 mins |
||
|
Loving Kindness Meditation |
9 mins |
||
|
Body and Sound Meditation |
3 mins |
||
|
Body Scan Meditation |
3 mins |
||
|
Body Scan for Sleep |
13 mins |
Meditaciones en español
| Título de Meditación | Duración | Reproducir | Descargar |
|---|---|---|---|
|
Meditación Básica |
5 mins |
||
|
Meditación comiendo |
8 mins |
||
|
Meditación de bondad amorosa |
9 mins |
||
|
Meditación completa |
14 mins |
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Headspace
Headspace consists of guided meditations, animations, videos and articles to help you master your relationship with your mind.
“You can try Headspace for yourself and learn the essentials of meditation and mindfulness with our Basics course. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have bite-sized minis for when you’re short on time, exercises to add extra mindfulness to your day, and hundreds of meditations on everything from stress to sleep.”
Headspace offers students a discounted rate of $9.99 per year. To learn more visit their website below:
Calm
Calm offers many meditations with an option to add soundscapes to increase the calming effect.
“Calm is committed to developing evidence based sleep and mindfulness resources informed by ongoing, rigorous scientific research, as our part in supporting the health and happiness of our community and the world.”
Wellness Central:
You will need to select which college you are from before entering Wellness Central.
There are many wonderful health related resources within this site. Check out their site on Mindfulness
SH101
Student Health 101, also known as Campus Well, is a digital health magazine that Student Health and Wellness subscribes to.
Check out the digital magazine for other health related resources.
View the 10 minute guided imagery session they have posted on their website.
