is a panic attack?
there is something called a panic attack disorder, panic attacks can be the
symptom of many conditions. A panic
attack is an episode of a sudden onset of intense apprehension, fearfulness, or
terror, often associated with feelings of impending doom. A person experiencing a panic attack may
notice symptoms such as shortness of breath, palpitations, chest pain or
discomfort, choking or smothering sensations, and/or fear of “going crazy.”
things put a person at higher risk of experiencing a panic attack?
there is evidence that the tendency to have panic attacks can sometimes be
inherited. However, there is also evidence that panic may be a learned response
and that the attacks can be initiated in otherwise healthy people simply given
the right set of circumstances. Research into the causes of panic attacks is
is inconsistent as to whether nutritional deficiencies (for example, zinc or
magnesium deficiency) may be risk factors for panic disorder. While food
additives like aspartame, alone or in combination with food dyes, are suspected
to play a role in the development of panic attacks in some people, more
research is needed to understand their role in this disorder.
panic attacks be treated? How?
attacks can be treated with medications and with psychosocial treatment,
although medication is usually reserved for persons with panic disorder
(meaning that one of their symptoms is that they are experiencing multiple,
recurring episodes of unexpected and unexplained panic attacks.)
treatments may include breathing exercises and retraining, relaxation
exercises, exposing the individual to the situations that cause the panic
attack, exposure to the bodily sensations that accompany the panic attack to
show that the sensations are harmless, or restructuring thoughts or beliefs
about the dangerousness of bodily sensations (e.g., an individual’s belief that
palpitations lead to heart attacks.)
does a panic attack (or panic attacks) progress?
attacks have a sudden onset and builds to a peak rapidly, usually within 10
minutes or less. Unexpected panic
attacks are those which are not associated with any internal or external
trigger that the individual notices.
Situational panic attacks almost always occur immediately on exposure
to, or in anticipation of, a trigger such as having to speak in public. If the panic associated with a situation does
not always occur when that situation occurs, it is termed a predisposed panic
people with panic attacks get better?
people have a single attack and are never bothered again. Yet, two-thirds of
people experiencing a panic attack go on to be diagnosed with panic disorder.
Also, half of those who go through a panic attack will develop clinical depression within the following
important to get a good evaluation and diagnosis to understand and prevent
future attacks. As a person comes to recognize the symptoms of panic attack and
complies with whatever treatment is eventually recommended, the person can hope
to end the panic attacks and not progress toward depression or even suicidal
a person will, after a long evaluation, be diagnosed with a medical condition
that causes panic symptoms.
· National Institute of Mental Health. http://www.nimh.nih.gov
· If you were in physical pain, you’d see a doctor to find out what’s wrong. Your mental health is just as important. Learn more here about how to check yourself, from getting a mental health screening to visiting a counseling center. You can use the anonymous Self Evaluator to learn if a treatable mental health problem, including panic attacks, could be affecting you or a friend. Be proactive about your mental health: it’s the first step to feeling better. http://www.ulifeline.org/COD/self_evaluator
· You could also use this panic attack test to help determine if you are experiencing the symptoms of a panic attack and whether you should seek a diagnosis from a qualified doctor or mental health professional: http://www.healthyplace.com/psychological-tests/panic-attack-test/
· The United States National Center for Complementary and Alternative Medicine (NCCAM) mission is to define, through rigorous scientific investigation, the usefulness and safety of complementary and alternative medicine interventions and their roles in improving health and health care. They do that by advancing the science and practice of symptom management; developing effective, practical, personalized strategies for promoting health and well-being; and enabling better evidence-based decision making regarding CAM use and its integration into health care and health promotion. Information available there about complementary and alternative treatments for stress and relaxation techniques useful for panic attacks, for example, can be found at http://nccam.nih.gov/health/providers/digest/relaxation.htm.